The race, in three figures
The race, in words
Sigurjon Ernir Sturluson took 3rd of 47 in the 30–34 age group at Copenhagen 2024, in 1:00:05.
The sandbag lunges were the standout, 1:47 quicker than the median and 2nd of 167. Time in the roxzone, 4:01, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:53v median −0:48
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Block 02 5:33Running 2 3:14v median −0:55
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Block 03 7:48Running 3 3:34v median −0:53
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Block 04 6:33Running 4 3:32v median −0:56
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Block 05 7:45Running 5 3:38v median −0:54
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Block 06 5:12Running 6 3:36v median −0:52
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Block 07 6:23Running 7 3:29v median −0:58
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Block 08 9:03Running 8 3:55v median −1:10
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.