The race, in three figures
The race, in words
Sam Craig & Isaac Craig & Josh Craig & Jacob Craig finished 5th of 13 men's teams in the Relay division at Birmingham 2024, in 1:07:20, faster than 62% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 48% on the stations. Nowhere gained more than the wall balls: 1:16 on the median. The sandbag lunges cost the most time: 0:58 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:44v median −0:58
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Block 02 5:49Running 2 3:38v median −0:09
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Block 03 7:03Running 3 3:33v median −0:19
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Block 04 8:42Running 4 4:26v median +0:38
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Block 05 9:19Running 5 4:53v median +0:33
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Block 06 5:26Running 6 4:02v median −0:10
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Block 07 9:16Running 7 4:37v median +0:27
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Block 08 6:39Running 8 3:23v median −1:33
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.