The race, in three figures
The race, in words
1:02:25 won the Relay division at Birmingham 2024 for Sophie Jones & Emily Meakin & Hayley Biggs & Steph Buckley, first of 48 women's teams.
The burpee broad jumps were the standout, 2:52 quicker than the median and 1st of 48. A harder second half: 2:51 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:55, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:14v median −1:43
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Block 02 5:48Running 2 3:55v median −1:08
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Block 03 6:58Running 3 3:48v median −1:14
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Block 04 6:33Running 4 3:56v median −0:52
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Block 05 7:37Running 5 3:26v median −1:50
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Block 06 5:31Running 6 3:57v median −1:18
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Block 07 6:35Running 7 3:57v median −0:58
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Block 08 8:03Running 8 4:18v median −0:58
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.