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Athlete United Kingdom

Sophie Jones

Since 2024, Sophie Jones has raced HYROX 17 times at 12 events across 5 categories, the women's Doubles Open and the women's Individual Open 4 times each. 1:06:05 at Berlin 2025 is the fastest of 4 in the women's Doubles Open, 40th of 1,160 women's teams and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Women
1:06:05
Berlin 2025
Individual Open · Women
1:08:26
Cardiff 2026
Doubles Pro · Women
1:04:26
London Excel 2025
Doubles Open · Mixed
58:42
Malaga 2026

Progress against the field

Between Manchester 2026 and Birmingham 2026, Sophie Jones pulled 46:03 ahead of the field.

Over the same races everyone got 6:14 quicker, so 52:17 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 12:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:05:50
    46/301
    Beat 85%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:27
    147/585
    Beat 75%
  3. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:17:52
    64/545
    Beat 88%
    ↑ 185 days after Cardiff 2026 12:09 worse than the field Why ↓

    12:09 behind the field: 9:26 slower on the clock, against 2:43 faster for everyone.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Relay · Women
    1:20:42
    31/75
    Beat 59%
  5. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:08:26 PB
    7/646
    Beat 99%
    ↑ 98 days after Manchester 2026 58:12 better than the field Why ↓

    58:12 better than the field: 1:01:43 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  6. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    58:42 PB
    10/546
    Beat 98%
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:01:26
    14/297
    Beat 95%
  8. Manchester
    21 Jan 2026
    Individual Open · Women
    2:10:09
    769/825
    Beat 7%
  9. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:04:26 PB
    23/339
    Beat 93%
  10. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:07:45
    6/55
    Beat 89%
  11. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:06:35
    74/889
    Beat 92%
  12. Berlin
    16 May 2025
    Doubles Open · Women
    1:06:05 PB
    40/1160
    Beat 97%
  13. Katowice
    22 Feb 2025
    Individual Open · Women
    1:08:34
    4/272
    Beat 99%
  14. Katowice
    22 Feb 2025
    Relay · Women
    1:04:33
    2/20
    Beat 90%
  15. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:24:38
    302/560
    Beat 46%
  16. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:29:24
    348/486
    Beat 28%
  17. Birmingham
    25 Oct 2024
    Relay · Women
    1:02:25
    1/48
    Beat 98%

Personal bests, by station

4:02
Manchester 2026
1:17
Berlin 2025
3:08
Malaga 2026
2:09
Malaga 2026
4:20
Berlin 2025
1:18
Berlin 2025
1:19
Manchester 2026
3:33
Malaga 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:41 4:02
50m Sled Push
3:17 1:17
50m Sled Pull
6:56 3:08
80m Burpee Broad Jump
9:46 2:09
1000m Row
6:00 4:20
200m Farmers Carry
2:29 1:18
100m Sandbag Lunges
4:17 1:19
Wall Balls
10:47 3:33