The race, in three figures
The race, in words
A top 10% finish for Zoe Rae & Molly Brooker & Holly Flinn & Áine Woodman at Birmingham 2024: 1:05:52, 5th of 48 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:33 quicker than the median and 3rd of 48. The race faded late: the second half went 1:30 worse against the middle of the field than the first. Time in the roxzone, 7:22, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:57v median −1:00
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Block 02 5:46Running 2 4:07v median −0:56
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Block 03 7:37Running 3 3:49v median −1:13
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Block 04 6:53Running 4 3:57v median −0:51
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Block 05 8:39Running 5 4:03v median −1:13
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Block 06 5:18Running 6 3:52v median −1:23
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Block 07 7:10Running 7 4:00v median −0:55
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Block 08 7:31Running 8 4:15v median −1:01
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.