The race, in three figures
The race, in words
1:39:46 at Birmingham 2024 put Rachel Williams & Laura Morris & Julie Mchugh & Ruth Oldfield 33rd of 48 women's teams in the Relay division.
The wall balls were the standout, 0:32 quicker than the median and 18th of 48. The burpee broad jumps cost the most time: 6:54 slower than the median. Stronger after halfway: 12:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:06Running 1 8:02v median +2:05
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Block 02 7:41Running 2 5:05v median +0:02
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Block 03 10:12Running 3 5:00v median −0:02
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Block 04 19:11Running 4 6:48v median +2:00
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Block 05 10:28Running 5 5:18v median +0:02
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Block 06 6:49Running 6 5:02v median −0:13
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Block 07 9:36Running 7 5:21v median +0:26
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Block 08 10:13Running 8 5:43v median +0:27
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.