The race, in three figures
The race, in words
1:53:01 at Birmingham 2024 put Carla Dahlia & Vicky Raiye & Malini Patel & Sarah Barham 46th of 48 women's teams in the Relay division.
The sandbag lunges cost the most time: 6:30 slower than the median. The race faded late: the second half went 6:49 worse against the middle of the field than the first. 12:38 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:10v median +0:13
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Block 02 7:49Running 2 5:19v median +0:16
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Block 03 14:45Running 3 6:45v median +1:43
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Block 04 14:10Running 4 5:33v median +0:45
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Block 05 12:28Running 5 6:31v median +1:15
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Block 06 9:41Running 6 7:35v median +2:20
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Block 07 17:47Running 7 6:56v median +2:01
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Block 08 12:18Running 8 5:31v median +0:15
Roxzone, per block
Approach · Exit 12:38
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.