The race, in three figures
The race, in words
In the Relay division at Birmingham 2024, Laura Need & Adam Grinsell & Ben Need & Nikki Postings crossed the line in 1:20:00: 20th of 40 mixed teams, faster than 50% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the sandbag lunges: 0:47 on the median. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:44v median −0:40
-
Block 02 9:09Running 2 6:46v median +2:08
-
Block 03 6:37Running 3 3:22v median −1:01
-
Block 04 11:08Running 4 5:28v median +0:52
-
Block 05 8:01Running 5 3:56v median −0:35
-
Block 06 9:55Running 6 7:43v median +2:55
-
Block 07 6:43Running 7 3:32v median −1:29
-
Block 08 10:10Running 8 5:51v median +1:00
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.