The race, in three figures
The race, in words
1:48:24 at Birmingham 2024 put RIchard Morris & Andrew Evans & Andrea Morris & Rose Naran 39th of 40 mixed teams in the Relay division.
On the burpee broad jumps the field had the edge, by 11:00. Paced to finish: the second half went 7:37 better against the middle of the field than the first. The roxzone cost time: 10:55, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:49Running 1 6:47v median +1:23
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Block 02 7:32Running 2 4:40v median +0:02
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Block 03 10:36Running 3 4:45v median +0:22
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Block 04 21:48Running 4 6:31v median +1:55
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Block 05 9:45Running 5 4:57v median +0:26
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Block 06 9:46Running 6 7:03v median +2:15
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Block 07 11:48Running 7 5:01v median +0:00
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Block 08 13:32Running 8 6:18v median +1:27
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.