The race, in three figures
The race, in words
Aldo Alberico finished 160th of 302 men in the Pro division at Milan 2024, in 1:28:37.
The stations carried this race: faster than 74% of the field across all eight, against 30% on the runs. The sandbag lunges were the standout, 1:41 quicker than the median and 21st of 302. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
Athletes who raced both Milan 2024 and Rimini 2024 were 1:31 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:00v median +0:33
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Block 02 9:45Running 2 4:57v median +0:25
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Block 03 11:40Running 3 5:18v median +0:20
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Block 04 9:04Running 4 5:33v median +0:34
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Block 05 10:17Running 5 5:35v median +0:37
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Block 06 7:55Running 6 5:33v median +0:42
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Block 07 9:22Running 7 5:37v median +0:40
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Block 08 11:36Running 8 4:41v median +0:26
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.