The race, in three figures
The race, in words
Alessio Ruggieri finished 178th of 302 men in the Pro division at Milan 2024, in 1:30:22.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 11% on the stations. The sled pull cost the most time: 8:13 slower than the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Milan cost the whole field time: about 4:26 more than the average race this season, going by 189 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:38v median −0:49
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Block 02 8:43Running 2 3:49v median −0:43
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Block 03 19:52Running 3 4:12v median −0:46
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Block 04 8:17Running 4 4:12v median −0:47
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Block 05 8:40Running 5 4:02v median −0:56
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Block 06 7:02Running 6 4:01v median −0:50
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Block 07 10:32Running 7 4:05v median −0:52
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Block 08 13:09Running 8 3:38v median −0:37
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.