The race, in three figures
The race, in words
Alessio Ruggieri finished 218th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:10:36, faster than 88% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 73% on the stations. Nowhere gained more than the burpee broad jumps: 1:07 on the median. Quick through the roxzone: 3:30, ahead of 96% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:16v median −1:04
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Block 02 7:55Running 2 4:25v median −0:39
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Block 03 8:34Running 3 4:54v median −0:33
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Block 04 8:37Running 4 4:36v median −0:50
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Block 05 9:13Running 5 4:40v median −1:02
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Block 06 6:40Running 6 4:30v median −1:03
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Block 07 8:41Running 7 4:33v median −0:59
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Block 08 9:19Running 8 3:24v median −0:53
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.