The race, in three figures
The race, in words
Francesco Rende finished 219th of 302 men in the Pro division at Milan 2024, in 1:37:04.
The sled push was the standout, 1:06 quicker than the median and 40th of 302. The sled pull cost the most time: 3:02 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Milan cost the whole field time: about 4:26 more than the average race this season, going by 189 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:34v median +0:07
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Block 02 7:55Running 2 4:37v median +0:05
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Block 03 16:32Running 3 6:03v median +1:05
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Block 04 12:30Running 4 5:07v median +0:08
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Block 05 10:35Running 5 5:45v median +0:47
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Block 06 7:09Running 6 5:04v median +0:13
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Block 07 11:14Running 7 5:03v median +0:06
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Block 08 13:44Running 8 4:53v median +0:38
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.