The race, in three figures
The race, in words
Riccardo Arnaldi finished 231st of 302 men in the Pro division at Milan 2024, in 1:38:55.
Nowhere gained more than the wall balls: 0:44 on the median. On the sled pull the field had the edge, by 6:37. Paced to finish: the second half went 7:33 better against the middle of the field than the first.
The field ran 1:31 slower at Milan 2024 than at Rimini 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 6:25v median +0:58
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Block 02 9:33Running 2 5:09v median +0:37
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Block 03 19:59Running 3 5:55v median +0:57
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Block 04 10:16Running 4 5:51v median +0:52
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Block 05 10:20Running 5 5:51v median +0:53
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Block 06 8:17Running 6 5:26v median +0:35
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Block 07 11:20Running 7 5:39v median +0:42
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Block 08 11:00Running 8 4:54v median +0:39
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.