The race, in three figures
The race, in words
1:39:31 at Milan 2023 put Riccardo Arnaldi 394th of 531 men in the Open division.
A station race more than a running one: 83% of the field beaten on the stations, against 5% on the runs. The wall balls were the standout, 2:15 quicker than the median and 17th of 531. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 7:22v median +2:44
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Block 02 10:55Running 2 7:23v median +2:35
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Block 03 12:50Running 3 7:14v median +1:51
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Block 04 11:41Running 4 7:36v median +2:18
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Block 05 14:43Running 5 10:06v median +4:43
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Block 06 9:46Running 6 8:11v median +2:56
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Block 07 9:27Running 7 4:59v median −0:13
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Block 08 9:56Running 8 5:54v median −0:10
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.