The race, in three figures
The race, in words
1:13:28 at Milan 2024 put Laura Wittmann on the age-group podium: 3rd of 19 in the 30–34 age group.
The race faded late: the second half went 2:24 worse against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 99% of the field.
That was 6:10 off the time at Cape Town 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 4:44Running 1 4:44v median −1:11
-
Block 02 3:53Running 2 3:53v median −0:58
-
Block 03 4:08Running 3 4:08v median −1:07
-
Block 04 4:13Running 4 4:13v median −1:05
-
Block 05 4:18Running 5 4:18v median −1:03
-
Block 06 4:14Running 6 4:14v median −1:04
-
Block 07 4:07Running 7 4:07v median −1:14
-
Block 08 3:35Running 8 3:35v median −1:05
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women who finished.