Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Individual Pro · Women / Season 7 (2024/25)

Laura Wittmann

GER W 30-34 n = 32
Finish · net time
1:07:18
−16:08 v median 1:23:26
Women
4/32
30-34
3/10
Field beaten
88%

The race, in three figures

Field beaten
91%
Runs
93%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
1/32
Rank
Biggest loss
50m Sled Push
+0:03
v median
18/32
Rank

The race, in words

Laura Wittmann took 3rd of 10 in the 30–34 age group at Cape Town 2024, in 1:07:18.

The sandbag lunges were where this race was made, 1:41 ahead of the median. Time in the roxzone, 4:12, was faster than 93% of the field.

The fastest of 7 finishes in the Pro division for Laura Wittmann.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:50
    v median −0:43
    1000m SkiErg 4:21
    v median −0:19
  2. Block 02 6:52
    Running 2 3:55
    v median −0:43
    50m Sled Push 2:57
    v median +0:03
  3. Block 03 8:27
    Running 3 4:04
    v median −1:01
    50m Sled Pull 4:23
    v median −1:37
  4. Block 04 7:55
    Running 4 4:07
    v median −0:52
    80m Burpee Broad Jump 3:48
    v median −1:30
  5. Block 05 8:49
    Running 5 4:12
    v median −0:56
    1000m Row 4:37
    v median −0:22
  6. Block 06 6:17
    Running 6 4:03
    v median −0:51
    200m Farmers Carry 2:14
    v median −0:09
  7. Block 07 7:23
    Running 7 4:01
    v median −0:55
    100m Sandbag Lunges 3:22
    v median −1:41
  8. Block 08 9:18
    Running 8 4:23
    v median −1:03
    Wall Balls 4:55
    v median −0:54

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:32
0:16 0:16
B4 · 80m Burpee Broad Jump
0:34
0:30 0:04
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:50
0:34 0:16
B7 · 100m Sandbag Lunges
0:53
0:37 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:06 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 2024

See this race on page 1
Other races by Laura Wittmann
All 11 races
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32