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Italy / Milan 2024 / Individual Pro · Women / Season 7 (2024/25)

Ambra Pastori

ITA W 30-34 n = 86
Finish · net time
1:46:09
+10:41 v median 1:35:28
Women
69/86
30-34
12/19
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
31/86
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
74/86
Rank

The race, in words

Ambra Pastori finished 69th of 86 women in the Pro division at Milan 2024, in 1:46:09.

If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Stronger after halfway: 1:43 better against the middle of the field than before it. The roxzone cost time: 11:22, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:39
    v median +0:44
    1000m SkiErg 5:13
    v median +0:10
  2. Block 02 11:00
    Running 2 5:45
    v median +0:54
    50m Sled Push 5:15
    v median +0:45
  3. Block 03 13:32
    Running 3 6:01
    v median +0:46
    50m Sled Pull 7:31
    v median −1:09
  4. Block 04 12:51
    Running 4 5:31
    v median +0:13
    80m Burpee Broad Jump 7:20
    v median +1:35
  5. Block 05 12:05
    Running 5 6:13
    v median +0:52
    1000m Row 5:52
    v median +0:37
  6. Block 06 8:42
    Running 6 5:50
    v median +0:32
    200m Farmers Carry 2:52
    v median +0:04
  7. Block 07 12:29
    Running 7 6:09
    v median +0:48
    100m Sandbag Lunges 6:20
    v median +0:32
  8. Block 08 12:24
    Running 8 4:52
    v median +0:12
    Wall Balls 7:32
    v median +0:11

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
2:24
0:28 1:56
B3 · 50m Sled Pull
1:56
0:40 1:16
B4 · 80m Burpee Broad Jump
1:01
0:05 0:56
B5 · 1000m Row
1:12
0:50 0:22
B6 · 200m Farmers Carry
1:35
1:10 0:25
B7 · 100m Sandbag Lunges
2:16
1:23 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 85

A pace, not a person: at every mat, the middle of the 85 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:45 behind

Elsewhere

The board

Individual Pro · Women at Milan 2024

See this race on page 2
Other races by Ambra Pastori
All 7 races
Source Unofficial
Event
Milan 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8D6
Measured against
Women · n = 86