The race, in three figures
The race, in words
Ewan Applewhite took 3rd of 91 in the 16–24 age group at Milan 2024, in 1:03:15.
The sled pull was where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 99% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:02v median −0:46
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Block 02 5:56Running 2 3:56v median −0:57
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Block 03 7:08Running 3 3:55v median −1:21
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Block 04 7:53Running 4 3:57v median −1:23
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Block 05 8:25Running 5 3:59v median −1:24
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Block 06 5:24Running 6 3:51v median −1:24
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Block 07 7:39Running 7 3:53v median −1:20
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Block 08 7:09Running 8 3:13v median −1:21
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.