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Italy / Milan 2024 / Individual Open · Men / Season 7 (2024/25)

Michael Pozdenkov

CZE M 30-34 n = 1370
Finish · net time
1:15:24
−14:44 v median 1:30:08
Course +4:16 v season average ±0:16 · 952 athletes
Men
193/1370
30-34
61/345
Field beaten
86%

The race, in three figures

Field beaten
97%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
299/1370
Rank
Biggest loss
Wall Balls
+1:42
v median
1051/1370
Rank

The race, in words

In the Open division at Milan 2024, Michael Pozdenkov crossed the line in 1:15:24: 193rd of 1,370 men, faster than 86% of the field.

The runs carried this race: faster than 97% of the field over the eight kilometres, against 62% on the stations. On the wall balls the field had the edge, by 1:42. The race faded late: the second half went 1:20 worse against the middle of the field than the first.

Milan cost the whole field time: about 4:16 more than the average race this season, going by 952 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:46
    v median −1:02
    v median −0:12
  2. Block 02 6:12
    Running 2 3:48
    v median −1:05
    v median −0:40
  3. Block 03 9:48
    Running 3 3:54
    v median −1:22
    v median −0:05
  4. Block 04 9:20
    Running 4 3:58
    v median −1:22
    v median −0:25
  5. Block 05 8:49
    Running 5 4:19
    v median −1:04
    1000m Row 4:30
    v median −0:22
  6. Block 06 5:48
    Running 6 3:56
    v median −1:19
    v median −0:19
  7. Block 07 8:18
    Running 7 3:49
    v median −1:24
    v median −0:54
  8. Block 08 11:54
    Running 8 3:35
    v median −0:59
    Wall Balls 8:19
    v median +1:42

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
1:03
0:14 0:49
B3 · 50m Sled Pull
0:47
0:30 0:17
B4 · 80m Burpee Broad Jump
0:14
0:06 0:08
B5 · 1000m Row
0:47
0:35 0:12
B6 · 200m Farmers Carry
1:16
1:00 0:16
B7 · 100m Sandbag Lunges
1:24
0:53 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1342

A pace, not a person: at every mat, the middle of the 1,342 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:44 ahead

Elsewhere

Source Unofficial
Event
Milan 2024
Division
HYROX
Contest
H_JGDMS4JI8D6
Measured against
Men · n = 1370