The race, in three figures
The race, in words
Sara Di Salvo & Marco Cicognani & Michela Amodei & Rodolfo Zaottini finished in the top 10% of the field at Milan 2024, in 1:05:35 for 3rd of 36 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 2nd of 36. Quick through the roxzone: 5:34, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:25v median −0:45
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Block 02 6:40Running 2 4:22v median −0:24
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Block 03 8:08Running 3 4:00v median −0:54
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Block 04 6:58Running 4 4:14v median −0:41
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Block 05 8:27Running 5 4:11v median −0:33
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Block 06 5:16Running 6 4:04v median −0:36
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Block 07 7:22Running 7 3:57v median −0:50
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Block 08 7:13Running 8 3:26v median −0:27
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.