The race, in three figures
The race, in words
1:33:20 at Milan 2024 put Emanuele Benamati 777th of 1,370 men in the Open division.
Nowhere gained more than the wall balls: 0:34 on the median. On the burpee broad jumps the field had the edge, by 1:50. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Milan cost the whole field time: about 4:16 more than the average race this season, going by 952 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 6:16v median +0:28
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Block 02 8:29Running 2 5:14v median +0:21
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Block 03 11:24Running 3 5:32v median +0:16
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Block 04 13:15Running 4 5:38v median +0:18
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Block 05 10:05Running 5 5:46v median +0:23
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Block 06 7:52Running 6 5:52v median +0:37
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Block 07 12:08Running 7 5:42v median +0:29
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Block 08 11:11Running 8 5:08v median +0:34
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.