The race, in three figures
The race, in words
1:33:20 at Milan 2024 put Nicola Lomanto 778th of 1,370 men in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 2:33 slower than the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:47v median −0:01
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Block 02 8:47Running 2 4:38v median −0:15
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Block 03 11:19Running 3 4:53v median −0:23
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Block 04 12:29Running 4 5:03v median −0:17
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Block 05 10:23Running 5 5:21v median −0:02
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Block 06 7:37Running 6 5:16v median +0:01
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Block 07 13:07Running 7 5:11v median −0:02
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Block 08 12:13Running 8 4:36v median +0:02
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.