The race, in three figures
The race, in words
Nicola Lomanto finished 412th of 815 men in the Open division at Köln 2024, in 1:23:17.
Legs and stations told different stories: 61% of the field beaten on the runs, 31% on the stations. On the sandbag lunges the field had the edge, by 1:06. Stronger after halfway: 1:13 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Nicola Lomanto.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:00v median −0:03
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Block 02 7:50Running 2 4:36v median −0:14
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Block 03 9:19Running 3 4:52v median −0:12
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Block 04 11:14Running 4 4:56v median −0:13
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Block 05 10:09Running 5 5:02v median −0:13
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Block 06 7:23Running 6 5:04v median −0:07
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Block 07 10:46Running 7 5:07v median −0:06
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Block 08 12:04Running 8 5:51v median −0:25
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.