The race, in three figures
The race, in words
Silvia Gambino & Chiara Micco finished in the top 10% of the field at Milan 2024, in 1:05:47 for 3rd of 584 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 2:04 on the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:33, was faster than 99% of the field.
Milan cost the whole field time: about 3:00 more than the average race this season, going by 394 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:40v median −1:19
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Block 02 6:05Running 2 4:32v median −1:16
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Block 03 7:33Running 3 4:37v median −1:23
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Block 04 7:25Running 4 4:56v median −1:07
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Block 05 9:07Running 5 4:35v median −1:30
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Block 06 5:53Running 6 4:30v median −1:32
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Block 07 6:59Running 7 4:32v median −1:30
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Block 08 7:27Running 8 4:10v median −0:51
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women's teams who finished.