The race, in three figures
The race, in words
1:40:44 at Milan 2024 put Marc Van Heems 1,022nd of 1,370 men in the Open division.
Legs and stations told different stories: 47% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the sandbag lunges, 5:00 behind the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:37v median −0:11
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Block 02 7:28Running 2 4:45v median −0:08
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Block 03 12:11Running 3 5:17v median +0:01
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Block 04 14:24Running 4 5:31v median +0:11
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Block 05 11:04Running 5 5:52v median +0:29
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Block 06 8:18Running 6 5:27v median +0:12
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Block 07 15:54Running 7 5:31v median +0:18
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Block 08 12:23Running 8 4:40v median +0:06
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.