The race, in three figures
The race, in words
1:44:04 at Milan 2024 put Michael Holt 1,101st of 1,370 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:18 behind the median. Paced to finish: the second half went 5:50 better against the middle of the field than the first.
Milan cost the whole field time: about 4:16 more than the average race this season, going by 952 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:26Running 1 6:44v median +0:56
-
Block 02 8:28Running 2 5:26v median +0:33
-
Block 03 16:08Running 3 10:17v median +5:01
-
Block 04 14:58Running 4 5:53v median +0:33
-
Block 05 10:08Running 5 5:18v median −0:05
-
Block 06 7:36Running 6 5:35v median +0:20
-
Block 07 12:55Running 7 5:41v median +0:28
-
Block 08 13:32Running 8 6:26v median +1:52
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.