The race, in three figures
The race, in words
In the Open division at Milan 2024, Ashleigh NicSuibhne crossed the line in 1:21:30: 93rd of 673 women, faster than 86% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 67% on the stations. The sandbag lunges were where this race was made, 1:40 ahead of the median. Time in the roxzone, 5:54, was faster than 94% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 3:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:06v median −1:20
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Block 02 6:36Running 2 4:19v median −1:05
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Block 03 10:21Running 3 4:39v median −1:01
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Block 04 12:36Running 4 4:42v median −1:01
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Block 05 9:58Running 5 4:46v median −1:00
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Block 06 6:37Running 6 4:47v median −0:53
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Block 07 8:17Running 7 4:48v median −0:52
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Block 08 11:32Running 8 4:09v median −0:37
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.