The race, in three figures
The race, in words
1:33:31 at Milan 2024 put Ella Shore 300th of 673 women in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 28% on the stations. The sandbag lunges were where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the wall balls, 4:16 behind the median.
Milan cost the whole field time: about 3:47 more than the average race this season, going by 414 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:12v median −0:14
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Block 02 7:38Running 2 4:45v median −0:39
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Block 03 11:54Running 3 4:57v median −0:43
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Block 04 13:33Running 4 5:14v median −0:29
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Block 05 10:47Running 5 5:19v median −0:27
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Block 06 7:29Running 6 4:57v median −0:43
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Block 07 9:14Running 7 4:43v median −0:57
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Block 08 14:39Running 8 4:14v median −0:32
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 664
A pace, not a person: at every mat, the middle of the 664 women who finished.