The race, in three figures
The race, in words
Daneal Refaa & Kristina Braun finished in the top 10% of the field at Milan 2024, in 1:08:58 for 46th of 768 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 23rd of 768. Time in the roxzone, 5:57, was faster than 90% of the field.
Milan ran slow: the 487 teams who also raced elsewhere this season were about 3:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:14v median −1:21
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Block 02 6:29Running 2 4:29v median −0:53
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Block 03 8:57Running 3 4:47v median −0:48
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Block 04 7:21Running 4 4:43v median −0:55
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Block 05 9:21Running 5 4:49v median −0:53
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Block 06 6:20Running 6 4:47v median −0:52
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Block 07 7:41Running 7 4:48v median −0:52
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Block 08 7:33Running 8 4:02v median −0:39
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Mixed · n = 761
A pace, not a person: at every mat, the middle of the 761 mixed teams who finished.