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Athlete Austria

Daneal Refaa

Daneal Refaa has raced HYROX 9 times at 8 events since 2023, in 3 categories, with the men's Individual Open and the mixed Doubles Open 4 times each. 1:13:03 at Rimini 2025 is the fastest of 4 in the men's Individual Open, 196th of 1,225 men and ahead of 84% of the field. On the clock, that is 25:26 faster than the first of them, at München 2023.

Best finish, by category
Individual Open · Men
1:13:03
Rimini 2025
Doubles Open · Mixed
1:05:03
Vienna 2025

Progress against the field

Between Milan 2024 and Vienna 2026, Daneal Refaa and Kristina Braun lost 4:27 to the field.

The clock says 2:36 faster, but the races themselves got 7:03 quicker for everyone.

Time ahead of the field Up is better
Milan 2024 Vienna 2026

The longest gap between two races compared here, 349 days between Vienna 2025 and Vienna 2026, cost 1:43 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kristina Braun, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:16:08
    158/504
    Beat 69%
  2. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:15:30
    191/969
    Beat 80%
  3. Vienna
    6 Feb 2026
    Relay · Mixed
    1:05:15
    8/59
    Beat 86%
  4. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:06:22
    69/961
    Beat 93%
    ↑ 349 days after Vienna 2025, with Kristina Braun 1:43 worse than the field Why ↓

    1:19 slower on the clock in a race that was 0:24 faster for everyone: 1:43 lost to the field.

    Compare these two →
  5. Rimini
    30 May 2025
    Individual Open · Men
    1:13:03 PB
    196/1225
    Beat 84%
  6. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:05:03 PB
    81/638
    Beat 87%
    ↑ 126 days after Milan 2024, with Kristina Braun 2:44 worse than the field Faster on the clock, behind the field Why ↓

    3:55 faster on the clock, yet the race was 6:39 faster for everyone, so 2:44 was lost on the field.

    Compare these two →
  7. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:08:58
    46/768
    Beat 94%
  8. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:22:08
    327/698
    Beat 53%
    ↑ 118 days after München 2023 14:46 better than the field Why ↓

    16:21 faster on the clock, and the race was 1:35 faster for everyone, so 14:46 of it was this athlete.

    Compare these two →
  9. München
    14 Oct 2023
    Individual Open · Men
    1:38:29
    347/459
    Beat 24%

Personal bests, by station

4:00
Vienna 2025
1:50
Vienna 2025
3:02
Vienna 2026
2:13
Vienna 2026
4:27
Vienna 2025
1:27
Vienna 2025
2:47
Vienna 2026
3:23
Vienna 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:00
50m Sled Push
4:59 1:50
50m Sled Pull
5:55 3:02
80m Burpee Broad Jump
6:15 2:13
1000m Row
5:22 4:27
200m Farmers Carry
2:37 1:27
100m Sandbag Lunges
4:33 2:47
Wall Balls
6:29 3:23