The race, in three figures
The race, in words
1:07:23 at Incheon 2024 put Michele Rudelli on the age-group podium: 3rd of 54 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Stronger after halfway: 2:57 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:00v median −1:02
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Block 02 6:37Running 2 4:09v median −1:11
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Block 03 8:07Running 3 4:21v median −1:25
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Block 04 8:26Running 4 4:21v median −1:23
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Block 05 8:33Running 5 4:28v median −1:31
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Block 06 6:26Running 6 4:26v median −1:25
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Block 07 7:56Running 7 4:32v median −1:23
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Block 08 9:53Running 8 4:38v median −2:08
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.