The race, in three figures
The race, in words
Dominic Edmondson won the 40–44 age group at Incheon 2024 in 1:09:55, first of 38.
Nowhere gained more than the wall balls: 1:47 on the median. Paced to finish: the second half went 5:11 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 95% of the field.
Dominic Edmondson's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:26v median −0:36
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Block 02 7:33Running 2 4:27v median −0:53
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Block 03 9:24Running 3 4:28v median −1:18
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Block 04 7:54Running 4 4:24v median −1:20
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Block 05 9:02Running 5 4:37v median −1:22
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Block 06 5:56Running 6 4:28v median −1:23
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Block 07 8:13Running 7 4:22v median −1:33
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Block 08 9:37Running 8 4:57v median −1:49
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.