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South Korea / Incheon 2024 / Individual Pro · Women / Season 7 (2024/25)

Emily Rose

GBR W 30-34 n = 31
Finish · net time
1:15:48
−15:30 v median 1:31:18
Women
2/31
30-34
2/10
Field beaten
94%

The race, in three figures

Field beaten
82%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:07
v median
3/31
Rank
Biggest loss
1000m SkiErg
−0:19
v median
7/31
Rank

The race, in words

1:15:48 at Incheon 2024 put Emily Rose on the age-group podium: 2nd of 10 in the 30–34 age group.

The wall balls were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Time in the roxzone, 4:49, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:39
    v median −0:07
    1000m SkiErg 4:39
    v median −0:19
  2. Block 02 7:56
    Running 2 4:47
    v median −0:30
    50m Sled Push 3:09
    v median −0:30
  3. Block 03 9:34
    Running 3 4:59
    v median −0:41
    50m Sled Pull 4:35
    v median −1:02
  4. Block 04 9:36
    Running 4 5:04
    v median −0:35
    80m Burpee Broad Jump 4:32
    v median −0:26
  5. Block 05 9:57
    Running 5 5:02
    v median −0:38
    1000m Row 4:55
    v median −0:20
  6. Block 06 6:46
    Running 6 5:03
    v median −0:34
    200m Farmers Carry 1:43
    v median −1:40
  7. Block 07 8:47
    Running 7 5:09
    v median −0:39
    100m Sandbag Lunges 3:38
    v median −1:23
  8. Block 08 10:13
    Running 8 5:30
    v median −0:50
    Wall Balls 4:43
    v median −2:07

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:54
0:12 0:42
B4 · 80m Burpee Broad Jump
0:33
0:14 0:19
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
0:45
0:37 0:08
B7 · 100m Sandbag Lunges
0:39
0:35 0:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:30 ahead

Elsewhere

The board

Individual Pro · Women at Incheon 2024

See this race on page 1
Other races by Emily Rose
Source Unofficial
Event
Incheon 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI871
Measured against
Women · n = 31