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Athlete United Kingdom

Emily Rose

Since 2023, Emily Rose has raced HYROX 19 times at 11 events across 7 categories, the mixed Doubles Open most often (7). 59:59 at Bangkok 2026 is the fastest of 7 in the mixed Doubles Open, 5th of 355 mixed teams and inside the top 10%. Won the field 3 times.

Best finish, by category
Doubles Open · Mixed
59:59
Bangkok 2026
Doubles Open · Women
1:03:37
Bangkok 1 2026
Doubles Pro · Women
1:07:49
Bangkok 2025
Individual Pro · Women
1:15:48
Incheon 2024
Individual Open · Women
1:09:36
Singapore Expo 2025

Progress against the field

Between Bangkok 1 2026 and Bangkok 2026, Emily Rose and Hannah Caldwell lost 4:13 to the field.

Over the same races everyone got 4:09 quicker, so 0:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Hannah Caldwell, the one raced most; every comparison is in the list below.

Every race

19 races · 11 events

  1. Bangkok
    13 Aug 2026
    Relay · Women
    1:04:06
    1/294
    Beat 100%
  2. Bangkok
    13 Aug 2026
    Doubles Open · Women
    1:03:41
    1/1440
    Beat 100%
    ↑ 146 days after Bangkok 1 2026, with Hannah Caldwell 4:13 worse than the field Why ↓

    4:13 behind the field: 0:04 slower on the clock, against 4:09 faster for everyone.

    Compare these two →
  3. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    59:59 PB
    5/355
    Beat 99%
  4. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:03:02
    7/274
    Beat 97%
  5. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    58:31
    5/197
    Beat 98%
  6. Bangkok 1
    20 Mar 2026
    Doubles Open · Women
    1:03:37 PB
    1/222
    Beat 100%
  7. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:00:59
    4/418
    Beat 99%
    ↑ 322 days after Taipei 2025, with Nathan Smailes 5:49 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock looks better than it was: the race was 5:55 faster for everyone, which leaves this 5:49 behind the field.

    Compare these two →
  8. Bangkok
    24 May 2025
    Relay · Mixed
    1:02:45
    4/65
    Beat 94%
  9. Bangkok
    24 May 2025
    Relay · Women
    1:05:44
    1/47
    Beat 98%
  10. Bangkok
    24 May 2025
    Doubles Pro · Women
    1:07:49 PB
    5/100
    Beat 95%
  11. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:01:05
    1/282
    Beat 100%
  12. Taipei
    12 Apr 2025
    Relay · Mixed
    1:02:01
    2/115
    Beat 98%
  13. Incheon
    19 Oct 2024
    Relay · Mixed
    59:13
    1/53
    Beat 98%
  14. Incheon
    19 Oct 2024
    Individual Pro · Women
    1:15:48 PB
    2/31
    Beat 94%
  15. Birmingham
    21 Oct 2023
    Relay · Women
    1:45:12
    50/53
    Beat 6%
  16. Singapore
    7 Oct 2023
    Doubles Open · Mixed
    1:10:10
    3/197
    Beat 99%
  17. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:02:21
    12/625
    Beat 98%
  18. Singapore Expo
    Date unknown
    Individual Open · Women
    1:09:36 PB
    4/596
    Beat 99%
  19. Singapore
    Date unknown
    Doubles Open · Mixed
    1:03:03
    5/396
    Beat 99%

Personal bests, by station

3:55
Wuhan 2026
1:09
Singapore 2023
2:37
Singapore 2024
2:27
Singapore 2024
4:01
Singapore 2024
1:16
Bangkok 2026
2:19
Singapore 2024
3:16
Taipei 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:15 3:55
50m Sled Push
2:02 1:09
50m Sled Pull
3:28 2:37
80m Burpee Broad Jump
2:58 2:27
1000m Row
4:34 4:01
200m Farmers Carry
1:37 1:16
100m Sandbag Lunges
2:51 2:19
Wall Balls
3:48 3:16