The race, in three figures
The race, in words
Karissa Sjawaldy finished 24th of 31 women in the Pro division at Incheon 2024, in 1:48:51.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the wall balls, 4:39 behind the median. A harder second half: 4:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:24v median +0:38
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Block 02 11:32Running 2 5:52v median +0:35
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Block 03 14:04Running 3 6:01v median +0:21
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Block 04 12:02Running 4 6:05v median +0:26
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Block 05 12:03Running 5 6:06v median +0:26
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Block 06 10:40Running 6 6:10v median +0:33
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Block 07 12:56Running 7 6:18v median +0:30
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Block 08 18:44Running 8 7:15v median +0:55
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women who finished.