The race, in three figures
The race, in words
A top 10% finish for 준서 양 & 서진 윤 at Incheon 2024: 1:06:33, 13th of 215 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 5:41 better against the middle of the field than before it. Time in the roxzone, 4:51, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:15v median −0:53
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Block 02 9:14Running 2 7:41v median +2:13
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Block 03 8:10Running 3 5:04v median −0:42
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Block 04 6:37Running 4 4:37v median −1:11
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Block 05 8:48Running 5 4:37v median −1:25
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Block 06 6:07Running 6 4:39v median −1:11
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Block 07 6:59Running 7 4:37v median −1:13
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Block 08 8:52Running 8 4:54v median −1:24
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men's teams who finished.