The race, in three figures
The race, in words
A top 10% finish for 정윤 노 & 을새 조 at Incheon 2024: 1:06:40, 14th of 215 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 9th of 215. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:21v median +1:13
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Block 02 6:18Running 2 4:54v median −0:34
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Block 03 7:35Running 3 4:56v median −0:50
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Block 04 7:09Running 4 4:57v median −0:51
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Block 05 9:07Running 5 4:52v median −1:10
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Block 06 6:34Running 6 4:51v median −0:59
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Block 07 7:36Running 7 5:07v median −0:43
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Block 08 8:24Running 8 5:07v median −1:11
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men's teams who finished.