The race, in three figures
The race, in words
A top 10% finish for Tom James & Jae Young Oh at Incheon 2024: 1:08:43, 22nd of 215 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:41v median −0:27
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Block 02 6:13Running 2 4:48v median −0:40
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Block 03 8:12Running 3 5:27v median −0:19
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Block 04 8:22Running 4 5:36v median −0:12
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Block 05 9:48Running 5 5:29v median −0:33
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Block 06 6:46Running 6 5:19v median −0:31
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Block 07 8:04Running 7 5:31v median −0:19
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Block 08 8:53Running 8 5:15v median −1:03
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men's teams who finished.