The race, in three figures
The race, in words
강규 이 took 2nd of 22 in the 45–49 age group at Incheon 2024, in 1:21:33.
Legs and stations told different stories: 82% of the field beaten on the runs, 58% on the stations. The sandbag lunges were the standout, 0:45 quicker than the median and 64th of 273. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:45v median −0:17
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Block 02 7:44Running 2 4:56v median −0:24
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Block 03 10:07Running 3 5:03v median −0:43
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Block 04 9:48Running 4 5:13v median −0:31
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Block 05 10:41Running 5 5:20v median −0:39
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Block 06 7:33Running 6 4:53v median −0:58
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Block 07 9:19Running 7 5:02v median −0:53
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Block 08 11:51Running 8 5:28v median −1:18
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.