The race, in three figures
The race, in words
1:23:08 at Incheon 2024 put Rodney Sargeant on the age-group podium: 3rd of 22 in the 45–49 age group.
The sled pull was the standout, 0:49 quicker than the median and 67th of 273. On the burpee broad jumps the field had the edge, by 1:21. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
1:42 faster than at Sydney 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:57v median −0:05
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Block 02 7:36Running 2 5:06v median −0:14
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Block 03 9:41Running 3 5:13v median −0:33
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Block 04 11:33Running 4 5:17v median −0:27
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Block 05 10:13Running 5 5:24v median −0:35
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Block 06 7:15Running 6 5:26v median −0:25
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Block 07 11:07Running 7 5:36v median −0:19
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Block 08 11:58Running 8 6:07v median −0:39
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.