The race, in three figures
The race, in words
In the Relay division at Incheon 2024, 준형 김 & 대호 박 & 진오 한 & 성원 송 crossed the line in 1:12:40: 16th of 36 men's teams, faster than 56% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. The wall balls cost the most time: 1:31 slower than the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:51v median −0:04
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Block 02 6:54Running 2 4:51v median +0:17
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Block 03 8:44Running 3 4:13v median −0:19
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Block 04 7:39Running 4 4:33v median +0:01
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Block 05 9:47Running 5 5:14v median +0:32
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Block 06 5:50Running 6 4:14v median −0:27
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Block 07 7:17Running 7 4:56v median +0:11
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Block 08 11:39Running 8 5:09v median −0:01
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 36
A pace, not a person: at every mat, the middle of the 36 men's teams who finished.