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South Korea / Incheon 2024 / Individual Open · Men / Season 7 (2024/25)

Francis Wonwoong Nah

KOR M 30-34 n = 273
Finish · net time
1:55:15
+23:02 v median 1:32:13
Men
241/273
30-34
58/67
Field beaten
12%

The race, in three figures

Field beaten
22%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
89/273
Rank
Biggest loss
100m Sandbag Lunges
+5:02
v median
271/273
Rank

The race, in words

1:55:15 at Incheon 2024 put Francis Wonwoong Nah 241st of 273 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 5:02 behind the median. A harder second half: 15:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:42, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:33
    v median +0:31
    1000m SkiErg 5:03
    v median +0:27
  2. Block 02 9:47
    Running 2 5:51
    v median +0:31
    50m Sled Push 3:56
    v median +1:11
  3. Block 03 10:33
    Running 3 5:50
    v median +0:04
    50m Sled Pull 4:43
    v median −0:34
  4. Block 04 11:22
    Running 4 5:48
    v median +0:04
    80m Burpee Broad Jump 5:34
    v median +0:39
  5. Block 05 12:54
    Running 5 7:46
    v median +1:47
    1000m Row 5:08
    v median +0:11
  6. Block 06 12:17
    Running 6 8:43
    v median +2:52
    200m Farmers Carry 3:34
    v median +1:04
  7. Block 07 16:59
    Running 7 6:55
    v median +1:00
    100m Sandbag Lunges 10:04
    v median +5:02
  8. Block 08 19:13
    Running 8 8:55
    v median +2:09
    Wall Balls 10:18
    v median +3:51

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg
0:49
0:04 0:45
B2 · 50m Sled Push
1:50
0:06 1:44
B3 · 50m Sled Pull
2:04
0:25 1:39
B4 · 80m Burpee Broad Jump
1:32
0:33 0:59
B5 · 1000m Row
2:05
1:25 0:40
B6 · 200m Farmers Carry
1:30
1:15 0:15
B7 · 100m Sandbag Lunges
2:53
1:38 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 271

A pace, not a person: at every mat, the middle of the 271 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:11 behind

Elsewhere

The board

Individual Open · Men at Incheon 2024

See this race on page 5
Other races by Francis Wonwoong Nah
Source Unofficial
Event
Incheon 2024
Division
HYROX
Contest
H_JGDMS4JI871
Measured against
Men · n = 273