The race, in three figures
The race, in words
Sonia Liew & Darcy Li & Jeremy Chua & Shen Yueli finished 45th of 53 mixed teams in the Relay division at Incheon 2024, in 1:21:45.
The sandbag lunges were where this race was made, 0:41 ahead of the median. On the burpee broad jumps the field had the edge, by 1:41. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:10v median −0:21
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Block 02 11:34Running 2 7:57v median +3:20
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Block 03 9:44Running 3 4:47v median +0:04
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Block 04 10:02Running 4 4:49v median +0:03
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Block 05 9:19Running 5 4:51v median +0:10
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Block 06 7:20Running 6 5:20v median +0:15
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Block 07 8:07Running 7 4:53v median −0:05
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Block 08 11:06Running 8 5:39v median +0:27
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Mixed · n = 53
A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.