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Athlete Malaysia

Sonia Liew

Since 2024, Sonia Liew has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (3). 1:30:33 at Hong Kong 2026 is the fastest of 3 in the mixed Doubles Open, 170th of 342 mixed teams and ahead of 50% of the field. With Darcy Li both times, that is 3:35 quicker on the clock than the first of them, at Singapore 2026.

Best finish, by category
Doubles Open · Mixed
1:30:33
Hong Kong 2026

Progress against the field

Between Singapore 2026 and Chiba 2026, Sonia Liew and Darcy Li lost 3:40 to the field.

The clock says 2:31 faster, but the races themselves got 6:11 quicker for everyone.

Time ahead of the field Up is better
Singapore 2026 Chiba 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Mixed
    1:31:37
    179/373
    Beat 52%
    ↑ 90 days after Hong Kong 2026, with Darcy Li 1:07 worse than the field Why ↓

    1:07 behind the field: 1:04 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:30:33 PB
    170/342
    Beat 50%
    ↑ 35 days after Singapore 2026, with Darcy Li 2:33 worse than the field Faster on the clock, behind the field Why ↓

    3:35 faster on the clock, yet the race was 6:08 faster for everyone, so 2:33 was lost on the field.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:34:08
    311/784
    Beat 60%
  4. Incheon
    19 Oct 2024
    Relay · Mixed
    1:21:45
    45/53
    Beat 15%
  5. Singapore National Stadium
    29 Jun 2024
    Relay · Mixed
    1:23:53
    28/165
    Beat 83%

Personal bests, by station

4:34
Singapore 2026
2:08
Chiba 2026
4:02
Chiba 2026
2:49
Chiba 2026
4:49
Singapore 2026
1:45
Chiba 2026
4:04
Chiba 2026
4:17
Chiba 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:34
50m Sled Push
2:54 2:08
50m Sled Pull
4:23 4:02
80m Burpee Broad Jump
3:30 2:49
1000m Row
4:52 4:49
200m Farmers Carry
1:53 1:45
100m Sandbag Lunges
4:13 4:04
Wall Balls
4:20 4:17