The race, in three figures
The race, in words
Santina Philips took 3rd of 24 in the 30–34 age group at Incheon 2024, in 1:17:38.
Nowhere gained more than the wall balls: 1:35 on the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:05v median −0:07
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Block 02 7:42Running 2 5:05v median −0:44
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Block 03 9:21Running 3 5:06v median −0:57
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Block 04 9:54Running 4 5:21v median −0:41
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Block 05 10:17Running 5 5:19v median −0:55
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Block 06 7:06Running 6 5:20v median −0:44
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Block 07 9:09Running 7 5:24v median −0:45
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Block 08 10:12Running 8 5:31v median −1:18
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.