The race, in three figures
The race, in words
In the Open division at Incheon 2024, Kar Karl Ho crossed the line in 1:21:33: 14th of 72 women, faster than 81% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 66% on the runs. The wall balls were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Kar Karl Ho.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:09v median −0:03
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Block 02 7:40Running 2 5:18v median −0:31
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Block 03 10:27Running 3 5:40v median −0:23
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Block 04 9:43Running 4 5:48v median −0:14
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Block 05 10:45Running 5 5:51v median −0:23
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Block 06 7:43Running 6 5:42v median −0:22
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Block 07 9:56Running 7 6:13v median +0:04
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Block 08 10:41Running 8 6:32v median −0:17
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.