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Athlete Malaysia

Kar Karl Ho

Since 2024, Kar Karl Ho has raced HYROX 8 times at 6 events across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:10:27 at Shenzhen 2025, a top-10% finish: 46th of 539 mixed teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:10:27
Shenzhen 2025
Individual Open · Women
1:21:33
Incheon 2024

Every race

8 races · 6 events

  1. Jakarta
    27 Jun 2026
    Individual Open · Women
    1:23:01
    39/601
    Beat 94%
  2. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:13:39
    33/197
    Beat 83%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:19:17
    292/1445
    Beat 80%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:10:27 PB
    46/539
    Beat 92%
  5. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:12:47
    22/320
    Beat 93%
  6. Bangkok
    24 May 2025
    Relay · Mixed
    1:10:08
    6/65
    Beat 91%
  7. Incheon
    19 Oct 2024
    Individual Open · Women
    1:21:33 PB
    14/72
    Beat 81%
  8. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:12:15
    34/625
    Beat 95%

Personal bests, by station

1000m SkiErg
4:10
Bangkok 2025
50m Sled Push
1:48
Bangkok 2025
50m Sled Pull
3:21
Bangkok 2025
80m Burpee Broad Jump
2:29
Bangkok 2025
1000m Row
4:15
Bangkok 2025
200m Farmers Carry
1:35
Singapore Expo 2025
100m Sandbag Lunges
0:03
Jakarta 2026
Wall Balls
3:33
Shenzhen 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:09 4:10
50m Sled Push
2:50 1:48
50m Sled Pull
4:47 3:21
80m Burpee Broad Jump
4:24 2:29
1000m Row
5:02 4:15
200m Farmers Carry
2:08 1:35
100m Sandbag Lunges
3:43 0:03
Wall Balls
4:28 3:33