The race, in three figures
The race, in words
Stephanie Perrault & Luis Pinho finished in the top 10% of the field at Incheon 2024, in 1:03:33 for 2nd of 123 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Time in the roxzone, 4:08, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:04v median −1:24
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Block 02 6:15Running 2 4:27v median −1:12
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Block 03 7:58Running 3 4:37v median −1:20
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Block 04 7:09Running 4 4:44v median −1:13
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Block 05 9:11Running 5 4:40v median −1:27
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Block 06 6:19Running 6 4:41v median −1:22
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Block 07 7:19Running 7 4:47v median −1:19
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Block 08 8:22Running 8 5:10v median −1:22
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 123
A pace, not a person: at every mat, the middle of the 123 mixed teams who finished.