상우 박 & 정민 오 — HYROX Incheon 2024 Result

The race, in three figures

Field beaten

94%

Runs

98%

Stations

Biggest gain

100m Sandbag Lunges

−1:20

v median

2/123

Rank

Biggest loss

200m Farmers Carry

−0:08

v median

40/123

Rank

The race, in words

A top 10% finish for 상우 박 & 정민 오 at Incheon 2024: 1:05:39, 4th of 123 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 1:20 quicker than the median and 2nd of 123. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 94% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:51

20/123
v median −0:37

1000m SkiErg 4:00

20/123
v median −0:18
Block 02 6:11

Running 2 4:45

9/123
v median −0:54

50m Sled Push 1:26

4/123
v median −0:35
Block 03 7:57

Running 3 4:53

7/123
v median −1:04

50m Sled Pull 3:04

12/123
v median −1:01
Block 04 7:12

Running 4 4:59

8/123
v median −0:58

80m Burpee Broad Jump 2:13

16/123
v median −0:36
Block 05 9:16

Running 5 5:00

7/123
v median −1:07

1000m Row 4:16

6/123
v median −0:34
Block 06 6:41

Running 6 4:57

10/123
v median −1:06

200m Farmers Carry 1:44

40/123
v median −0:08
Block 07 7:23

Running 7 4:56

8/123
v median −1:10

100m Sandbag Lunges 2:27

2/123
v median −1:20
Block 08 8:42

Running 8 5:16

9/123
v median −1:16

Wall Balls 3:26

6/123
v median −0:49

Where the race went

Run total: 38:32
Stations: 22:36
Roxzone: 4:35
Best run lap: 4:45

Osaka 2026

Season 8 (2025/26) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg